Monthly Archives: March 2015

5 Reasons to Drink Water

Americans seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold. Apparently, the old suggestion to […]

5 Tips to Help You Drink More Water

If you think you need to be drinking more, here are some tips to increase your fluid intake and reap the benefits of water: Have a beverage with every snack and meal. Choose beverages you enjoy; you’re likely to drink more liquids if you like the way they taste. Eat more fruits and vegetables. Their […]