Monthly Archives: April 2016

8 Ways to Make Drinking Water a Habit

Water is even more vital than food for maintaining human health; yet so many people fall short of consuming the daily-suggested amount. Sixty percent of the average adult body is made up of water and it is necessary to have at least eight glasses of water per day in order to sustain that percentage. Aside […]

Can Drinking More Water Help Allergies?

Every year millions of people are effected by the brutal triggers of seasonal allergies. While sneezing, runny nose, itchy and watery eyes are all pretty common indicators allergy discomfort, dehydration may be the most important and often most overlooked symptom. Changing temperatures and drier air are harsh on the body’s ability to stay hydrated. Drinking […]