Monthly Archives: June 2020

7 Fun Ways to Keep Your Child Hydrated this Summer

Summer is here, which means it’s time for kids to start summer activities, sports and enjoying the outdoors. With the high temperatures and humidity level summer brings, it is important to avoid dehydration. When children are outside in the sun and heat, they lose more fluids through activity. If they do not drink enough water […]

Don’t Ignore These 5 Dehydration Symptoms

Water is essential to life and your body is designed to alert you when it’s becoming dehydrated. These signs and symptoms help you prevent illness and harm. For example, you might be putting yourself at risk for a heatstroke, or you may be falling prey to food cravings. Though some are less severe than others, […]