Everyone knows how important it is to drink enough water, but many people still fall short of the recommended daily amount of water consumption. Not drinking enough water can take a serious toll on your body in ways you may not expect. Pain, weight gain, and premature aging can all be attributed to dehydration, as well as a slew of other health issues.
Home water delivery in Atlanta is a smart way to ensure that you and your family get the necessary minimum of eight glasses of water a day. The convenience of having refreshing spring water available at the touch of a lever can help you offset the risk of dehydration and the health issues it can create.
Watch Out for These Signs of Dehydration
Fatigue
If you think your coffee is the biggest influencer of your energy level, think again. It’s water. When you’re dehydrated, the enzymatic activity in your body slows down, causing fatigue and a sense of tiredness. The next time you get hit by a mid-day slump, reach for a glass of refreshing water instead of coffee or an energy drink and give your body what it needs.
Joint Pain and Stiffness
The cartilage that pads and protects your joints is mainly composed of water. Dehydration weakens cartilage, which can have a negative impact on joint repair and lead to pain, stiffness, and swelling. Protect your joints by drinking the recommended amount of water daily.
Weight Gain
Dehydrated cells lose energy, which sends signals to the brain that your body needs hydration. However, many people confuse these thirst signals for hunger, pushing them to eat more than they need to, which leads to weight gain. If you find yourself hungry again shortly after eating, reach for a glass of water instead of a snack.
Prevent These Health Issues by Drinking Enough Water
Premature Aging
All of the body’s organs are affected by dehydration, including the skin, which contains between 10-20% water. Without proper hydration levels, your skin will begin to wrinkle and wither prematurely. Dehydrated skin is also more prone to dryness, sensitivity, and breakouts. Put your best face forward by staying hydrated — your skin will thank you for it!
Allergies and Illness
While there are several factors at play that cause allergies and illness, being dehydrated makes it harder for your body to stay healthy. Your body can’t flush out built-up toxins and waste without enough water, which creates an environment where bacteria thrive and lead to infection. Dehydration also makes our airways constrict, increasing the rate of allergy causing histamines.
Remember, by the time you feel thirsty, you’re already dehydrated. The human body is predominantly made up of water, which is why it’s important to replenish the water that’s lost during the day. Invest in your body’s wellness and keep dehydration at bay. Sign up for a free, no-obligation two-week trial of Lipsey Mountain Spring Water delivery service, and feel the difference for yourself.