Category Archives: Articles

Why Your Office Should Try the Pomodoro Technique

When you work from home, you can often get too focused on a project and find yourself spending all day stressing out over it; and to make matters worse, sit down for long periods of time trying to hash it out.  Sure, you may have completed a number of projects, but likely there remains more […]

Did You Know? Sitting Can Kill You

Studies have shown that prolonged sitting is not only bad for your health, but it also decreases brain function and focus. Encouraging employees to take a break from sitting is a great workplace practice. This could mean using the trip to the water cooler as a trigger to stop sitting and get moving, as any […]

Every Drop Of Water Counts

Fresh water is a critical and finite natural resource – even if it may seem like we have water in abundance. Water scarcity has become a reality in the US; as one of the fastest growing metro areas in the region, Atlanta is considered a high-risk area for water shortage – much of it is […]

Staying Hydrated in The Summer Heat

Drinking water is essential for staying healthy, and maintaining your optimal body temperature, especially around summer time. It’s important that you carefully monitor your water intake – according to research, men should drink about 15.5 cups, and women should have at least 11.5 cups, daily. Staying hydrated has a direct impact on your health; it […]

Spring Water vs. Purified Water – Which Is Better?

Water security and purity is a growing concern for American households across the nation.  With recent catastrophes in the news—most notably the crisis in Flint, Michigan—consumers are beginning to wonder where their water comes from and if it’s safe to drink. More people than ever are making the transition from tap to bottle.  Surprisingly, however, […]

Improve Employee Wellness with These 7 Ideas

Employee wellness programs have become an increasingly popular sight across the corporate world as companies have come to realize that a rejuvenated and ‘well’ employee force is key to a productive and successful company. Additionally, companies that offer such programs see a remarkable decrease in employee absenteeism, as well as a competitive edge when the […]

9 Healthy Items To Keep In Your Office Kitchen

It’s a shame but some offices are actually judged by the level of snacks they have on hand for employees and guests.   However, there are snacks that can benefit employers and delight employees at the same time.  Here are some of the healthy snacks I find best for office kitchens; whether it is for high […]

In-Charge of the Office Party Again? Here are a Few Fresh Ideas

Party planning is surely no-joke. While some coworkers may see the office party merely as a few extra hours away from their usual day, many fail to notice the preparation and forethought that goes into planning an office event. While conventional parties are nice, they’re often-times unremarkable and fail to build team-cohesion. A key responsibility […]

Easy Water-Based Remedies to Rid your Cold or Flu

Each year, millions of Americans are affected by cold- or flu-like symptoms.  In-fact, the Centers for Disease Control and Prevention estimate that over 700,000 individuals were hospitalized during the 2017-2018 flu season for “flu-like symptoms”.  Furthermore, it’s expected that 5%-20% of Americans suffer from the flu each year, although most don’t seek medical attention. With […]