With a new year comes new resolutions! What’s on your list for 2021? If you put “drink more water” on your list, then the easiest way to accomplish this goal is to get home water delivery in Atlanta. For many of us, quarantine has all of us putting “lose 10 pounds” on our resolutions list. Unfortunately, many hot drinks we enjoy ordering during the winter season have lots of bad calories, which doesn’t help our weight loss goals. The sugar content in these drinks won’t help if you’re looking to lower your cholesterol this year, either. Instead of running to the closest coffee shop and ordering your favorite hot, sugary-sweet beverage, try one of these hot drinks this season.
Six hot drinks to make this winter
1. Hot water with lemon
Never underestimate this drink for its simplicity. Many health professionals reach for this beverage every morning as the combination of fresh lemon juice and hot water does wonders for your body. It helps to get your digestion track ready for the day, it boosts your body’s ability to detoxify itself, and the lemon is beneficial for your immune system. Add a slice of fresh lemon to one cup of hot water. If the lemon is too overwhelming, try adding a teaspoon of honey. If possible, buy local and organic honey.
If you’re dealing with a case of the sniffles or feeling under the weather, try adding sliced garlic with a little honey. Fresh garlic gives your body’s immune system an extra boost, while honey is soothing for the throat.
2. Hot water with ginger
Ginger is a favorite natural remedy for digestive aid. It’s beneficial if you have a stomach ache or are experiencing nausea. Like hot water and lemon, ginger with hot water also helps promote healthy digestion and immune systems. It’s also known to aid blood circulation.
You can buy ginger tea at the store, but the best way to make this hot beverage is to slice fresh ginger root and add it to boiling water. Let it steep for five to ten minutes before enjoying it. You can also add a slice of lemon for extra flavor and a health boost.
3. Fresh mint tea
The peppermint flavored drinks you can buy at a coffee shop tend to be peppermint-flavored syrup. Instead of ordering a peppermint mocha drink, try fresh mint tea instead. You can also buy mint tea at the store, but the best way to drink it is to pick some mint leaves, cut them up, and let them steep for about five minutes in hot water. Fresh mint works well as a digestive aid too and is preferred to be had after a meal.
How could we not include coffee on our list? The average American drinks about 23 gallons of coffee a year! Have one or two cups of coffee every day is fine, but drinking a latte or mocha with a few extra pumps of your favorite flavor will quickly add up in calories and grams of sugar. If you can’t do without your latte, opt for low-fat milk or a milk alternative like almond milk or coconut milk. Cut your usual syrup pumps in half or ditch them altogether and add some cinnamon to your coffee.
5. Matcha latte
What if your new year’s resolution is to drink less coffee or cut down on your caffeine intake? Try a matcha latte! Matcha is finely ground green tea leaves. Think of it as a green tea concentrate. It’s high in antioxidants, has less caffeine than coffee, and boosts brain function. You can buy matcha in the store or online. Add a teaspoon of matcha to your favorite mug and add one to two tablespoons of water. Heat milk or your preferred milk alternative drink and add one cup to the matcha mixture. Enjoy it plain, or add a teaspoon of honey or maple syrup to make it a little sweeter.
6. Hot chocolate
Hot chocolate is a classic winter favorite. Unfortunately, most shops make their hot chocolate with about 20 grams of sugar. Even the instant packets you can buy at the store can have high sugar content. Try making a heart-healthy version at home instead. Mix one cup of low-fat milk or milk alternative with one to two tablespoons of unsweetened cocoa powder and a low-calorie sweetener like maple syrup, honey, coconut sugar, or stevia.
Drink more water in 2021
Is drinking more water on your new year’s resolutions list? Drinking more water will help you lose unwanted pounds and will help you feel better overall. Instead of buying plastic water bottles, buy high-quality water that’s more sustainable for the environment. Consider buying Lipsey water instead.
There are many things that will help you remember to drink more water. The easiest way you can drink more water in 2021 is to order Lipsey water and get it delivered to your door. We take pride in the quality of our resources so we can bring you the freshest, high-quality water for our customers. If you’re curious to learn more about our product, contact us today. If you’re not sure about Lipsey water, try it for two weeks, for free.