7 Reasons to Stay Hydrated During Pregnancy

7 Reasons to Stay Hydrated During Pregnancy

Whether you’re pregnant or not, it’s common knowledge that drinking water and staying hydrated is one of the most essential things you can do for your body. When it comes to pregnancy, upping your water intake can be tough, unless you’re subscribed to a service that delivers spring water around Atlanta. Drinking water will help to alleviate a wide range of conditions that can be harmful for both mom and baby.
Ideally, pregnant women should be drinking 10-12 glasses of water per day, which roughly equates to 3 liters. However, these fluids can also come in the form of tea, milk, and fruit juices, too. Keep reading to learn why drinking water is so important during your pregnancy.

1.  Staying Hydrated with Atlanta Spring Water

This is probably the most obvious reason, but it’s true and critical, nonetheless. Becoming dehydrated during your pregnancy can lead to cramps, nausea, edema, dizziness, and much more. Checking the color of your urine is a good way to indicate how hydrated you are. If it’s transparent or pale, then you’re water intake is satisfactory. On the other hand, if it’s dark, considering upping your intake.

2.  Treating a Urinary Tract Infection

Pregnant women are more prone to these infections, which can make your pregnancy even more uncomfortable than it already is. You get a UTI when bacteria makes its way into your urethra, so taking in more water helps to flush it out. If you think you have a UTI, let your OB know and she may prescribe you a prescription. In the meantime, get to chugging!

3.  Avoiding Edema

Edema is a swelling on the legs, ankles, feet, and hands. It occurs often during pregnancy due to excess sodium in the body. Drinking water gets rid of this sodium and minimizes the chances of edema developing.

4.  Maintaining Good Amniotic Fluid Levels

Your baby grows and is cocooned by amniotic fluid inside your womb. Some studies suggest that staying hydrated can help to regulate your levels.

5.  Keep Things Moving with More Water

Slowed-down bowel movements and hormonal changes can cause pregnant women to suffer from constipation. Unfortunately, many moms-to-be are also anemic, and iron supplements only back things up more. Drinking plenty of water helps to prevent constipation from occurring and keeps things “moving”.

6.  Prevent overheating

With hormones fluctuating and in the midst of creating human life, pregnant women have a higher internal body temperature than normal. For these critical nine months, it needs to be a priority to drink water in order to stay cool.

7.  Maintaining a Healthy Weight

Drinking water helps you to feel full and avoid overeating, something which is very common during pregnancies. Although you need to be a healthy weight for the child, you don’t want to gain more pounds than necessary.

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