How Water Helps with Bloating and Gas

How Water Helps with Bloating and Gas

Everyone knows what it feels like when you haven’t had enough to drink throughout the day. You might have a dry mouth or even get a headache because of it. Aside from the obvious health benefits of drinking water, did you know that drinking water can also help with gastrointestinal issues? If you are wondering, “Does drinking water help with bloating?” then you have come to the right place. In fact, water can help with bloating and gas, two common symptoms people experience from time to time. No matter what is causing your bloating, gas, or similar symptoms, drinking water is one of many healthy habits that can provide you with both short-term relief and overall improvement.

What Happens When You Are Bloated?

Bloating is a common digestive problem that can result in a feeling of fullness in the abdomen. Many people who experience bloating from time to time find it to be uncomfortable and sometimes even painful. Bloating can make your belly feel swollen or enlarged, and your clothes might even feel too tight. Along with bloating, you may also experience increased gas or flatulence, which can be both uncomfortable and embarrassing. You may also notice changes in your bowel movements along with bloating. In some cases, bloating can cause nausea or vomiting, in which case you should contact your doctor. While bloating can be an incredibly uncomfortable experience, it helps to identify potential triggers in your life so you can avoid those as much as possible.

What Causes Bloating?

Bloating can occur for a variety of reasons, including what you eat or drink, how much air you swallow, and certain underlying medical conditions. If you eat too much food or eat too quickly, you may feel bloated. Bloating can also occur when you drink carbonated beverages, eat too quickly, or chew gum, all of which cause you to swallow a lot of air. Gas-producing foods like beans, lentils, broccoli, and onions can also increase your chances of experiencing bloating.

Bloating is also a common symptom with certain gastrointestinal health conditions, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and celiac disease. Women may also experience bloating and water retention due to hormone changes with menstruation or pregnancy. Certain medications can also cause bloating as an unwanted side effect.

Does Drinking Water Help with Bloating & Gas?

Yes, drinking water can help with bloating and gas in a variety of ways!

Water Can Aid Digestion

When you drink water, it aids in digestion by helping break down the food in your stomach. This makes it easier for your body to digest and absorb the necessary nutrients from your food.

Water Can Stimulate Bowel Movements

Drinking water regularly throughout the day helps keep everything working as it should, including regular bowel movements. When you drink water, it can stimulate bowel movements, which can offer relief for issues like constipation, bloating, and gas.

Water Can Flush Out Excess Sodium

When you drink water, it helps balance out the sodium levels in your body. While you do need some sodium to help your brain and body function properly, too much salt can lead to water retention and bloating. Drinking water can help flush out excess sodium from the body.

Water Can Reduce Dehydration

Drinking water also helps you fend off dehydration, which could cause a variety of uncomfortable symptoms. When you are dehydrated, your body retains more water and that can cause bloating.

More Ways Get Rid of Bloating

In addition to drinking plenty of water throughout your day, here are a few other tips to reduce bloating.

Avoid Certain Foods & Beverages

Carbonated drinks can cause gas to build up in your stomach, resulting in both bloating and gas. High-fat foods can take longer to digest, so you may experience bloating and discomfort. Limit or avoid certain gas-producing foods like beans and other legumes if you experience frequent bloating and gas.

Try Over-the-Counter Remedies

Talk to your doctor about whether over-the-counter remedies could also help you get rid of bloating. Some medications can aid in healthy digestion and provide relief from these uncomfortable symptoms.

Manage Stress & Anxiety

Managing your stress and anxiety can also have an impact on bloating. Stress and anxiety can both contribute to digestive problems like bloating, which can increase your discomfort. Stress-reducing activities such as yoga, deep breathing, or meditation may help.

Make Drinking Water Easier Today!

One of the easiest ways to drink enough water during your day and combat digestive issues like bloating and gas is to invest in reusable water bottles. Lipsey Water offers natural spring water with a refreshing taste and is rich in minerals for the best way to keep you hydrated. Reusable glass bottled water delivery offers convenience and eco-friendly opportunities for homes and offices. Help reduce the number of single-use plastics that end up in landfills or oceans when you invest in water services with Lipsey Water. Having easy access to refreshing natural spring water can also encourage you to drink more water throughout the day and improve your overall health. Contact us today for spring water delivery and get started with Lipsey Water.