While many of us are still thankful for being able to wear our sweatpants and comfy clothes at home, we find we’re not keeping up with our health as much as we did when we were going into the office every day. The new year is around the corner, and after working from home so […]

COVID-19 quarantine has caused so many of us to run to our nearest grocery stores to stock up on all the items that seem to be flying off the shelf. Toilet paper, cleaning supplies, and bottled water seem to always be in low stock if they’re even at the store at all! It can be […]

The modern world is filled with conveniences, not the least of which is home and office water delivery. Fresh, clean water is something we’ve come to expect. Nevertheless, disasters do occur. Ironically, massive flooding can contaminate a municipal water supply. The broad effects of hurricanes or the specific destruction of tornadoes can wreak havoc with […]

If you’ve just had your first chiropractic treatment or the first one in a long time, you may have noticed some minor side effects. It’s not uncommon to feel symptoms similar to the flu for a few days. You could experience a slight fever, fatigue and tight muscles, dizziness and headaches. You might be surprised […]

The benefits of drinking plenty of water are vast. Drinking water replenishes lost fluids, helps regulate the body’s circulation, and can even stave off depression. However, it’s easy to neglect or forget about such a routine activity as drinking water. Fortunately, there are several ways to remember when to drink, with some solutions going so […]

Most modern businesses agonize over how to retain valuable employees, but you might be surprised that simple gestures and perks for your employees can help you to do just that. After all, the contentment people derive from their work is actually composed of many factors from professional recognition and monetary compensation to a convenient parking […]

All of us have had days where we don’t feel our best. Whether it be depression, irritability, confusion, or lethargy, we have days where we just don’t feel right. One overlooked cause is a lack of water. Many people do not realize we need to drink more water, whether through buying a gallon or using […]

Preventing sickness is important in 2020 especially with the coronavirus around. As Fall and Winter approach, it’s important that you’re prepared for the cold and flu season that’s coming as well. The good news is that there are many ways to build up your immune system and protect yourself from disease and sickness. There are […]

Wellness and engagement go hand-in-hand. Employee health and wellness is a powerful factor in an employee’s productivity and performance levels. When an employee is feeling healthy, both mentally and physically, they’ll most likely feel happier in the workplace. According to a research study by Gallup, 62% of engaged employees feel their work lives positively affect […]

Having focus as an organization will yield significant return over the life the company and its employees. But focus isn’t something that is inherent in every person, and because of that you’ll need to cultivate focus in your organization. Here are 6 killer ideas for getting your employees focused. The best part is that you […]