Category Archives: Articles

Why Is It Important to Drink Water After a Chiropractic Adjustment?

If you’ve just had your first chiropractic treatment or the first one in a long time, you may have noticed some minor side effects. It’s not uncommon to feel symptoms similar to the flu for a few days. You could experience a slight fever, fatigue and tight muscles, dizziness and headaches. You might be surprised […]

7 Things That Will Help You Remember to Drink Water

The benefits of drinking plenty of water are vast. Drinking water replenishes lost fluids, helps regulate the body’s circulation, and can even stave off depression. However, it’s easy to neglect or forget about such a routine activity as drinking water. Fortunately, there are several ways to remember when to drink, with some solutions going so […]

Helpful Tips to Boost Employee Retention

Most modern businesses agonize over how to retain valuable employees, but you might be surprised that simple gestures and perks for your employees can help you to do just that. After all, the contentment people derive from their work is actually composed of many factors from professional recognition and monetary compensation to a convenient parking […]

Feeling Down? You Might Need To Drink More Water

All of us have had days where we don’t feel our best. Whether it be depression, irritability, confusion, or lethargy, we have days where we just don’t feel right. One overlooked cause is a lack of water. Many people do not realize we need to drink more water, whether through buying a gallon or using […]

Here’s 4 Ways to Prevent Sickness This Year

Preventing sickness is important in 2020 especially with the coronavirus around. As Fall and Winter approach, it’s important that you’re prepared for the cold and flu season that’s coming as well. The good news is that there are many ways to build up your immune system and protect yourself from disease and sickness. There are […]

Engage employees with these 4 wellness ideas

Wellness and engagement go hand-in-hand. Employee health and wellness is a powerful factor in an employee’s productivity and performance levels. When an employee is feeling healthy, both mentally and physically, they’ll most likely feel happier in the workplace. According to a research study by Gallup, 62% of engaged employees feel their work lives positively affect […]

Get Your Employees Focused At Work With These 6 Killer Ideas

Having focus as an organization will yield significant return over the life the company and its employees. But focus isn’t something that is inherent in every person, and because of that you’ll need to cultivate focus in your organization. Here are 6 killer ideas for getting your employees focused. The best part is that you […]

What’s the Difference Between Spring and Purified Water?

Most Americans tended to take safe drinking water for granted, this was until the crisis of lead contamination in Flint, Michigan. People now are relatively aware that plain tap water isn’t the best for them. Cities where the tap water is thought of as clean and 100% drinkable, can contain toxic substances. Water, whether from […]

Sippy Cup Break Down – Which is Best?

In the first few months of life, a baby’s diet consists exclusively of breast milk or formula. When it comes to infants, they should not be consuming anything other than breast milk or formula. An infant does not need additional water to stay healthy and hydrated; breastmilk is 88% water and provides all the nutrients […]

7 Fun Ways to Keep Your Child Hydrated this Summer

Summer is here, which means it’s time for kids to start summer activities, sports and enjoying the outdoors. With the high temperatures and humidity level summer brings, it is important to avoid dehydration. When children are outside in the sun and heat, they lose more fluids through activity. If they do not drink enough water […]