It’s no secret that the key to a healthy lifestyle is drinking more water, but a cold glass of water offers quite a few benefits. Most people don’t realize the importance of drinking water early in the morning. The best way to get your day started off on the right foot is investing in a glass bottled water delivery. A consistent, fresh resource will keep you hydrated and healthy.
Here are several benefits of drinking water upon waking up.
Rehydrates
Did you know that right after you wake up from a long night’s sleep, your body is naturally dehydrated? It doesn’t matter how much you drank the day before since it’s used throughout the night. It’s time to refill the tank!
Don’t rush for the coffee first. Instead, get in a glass or two of water to hydrate your thirsty body. Doing this first can benefit your body tremendously by:
- Making you happier and healthier
- Helping you feel more refreshed and awake
- Giving you more natural energy to take on the day
- Firing up your metabolism
- Encouraging you to eat less
Flushes Out Toxins
Drinking water first thing helps flush unwanted toxins out of your body. As you sleep, your body repairs itself by replenishing energy and balancing hormones. The result is toxins and waste materials being replaced and waiting to be flushed out.
Once you clear these toxins out of your body, you will feel much better and be able to absorb nutrients from a healthy breakfast. Not to mention, you’ll notice clearer skin!
Speeds Up Your Metabolism
If you are trying to lose weight, drinking water speeds up your metabolism. Doing this in the morning kicks your metabolism into gear and has been proven to increase your calorie-burning potential. Not to mention, water actually fills you up and curbs your appetite.
Fuels Your Brain
Your brain is 75% water, so it needs extra support with plenty of water. When you don’t drink enough water, your brain will not function at its full potential. A morning glass of water will have you feeling focused and ready to take on whatever the day brings!
Relieve Constipation
One of the main causes of constipation is dehydration. Drinking water will not only help you combat dehydration, but will also relieve constipation. Water circulating through your intestines keeps you regular and encourages morning bowel movements.
Drinking Lipsey Water will have a positive effect on your health and life. We have been serving the Atlanta area for 30 years. You can try the Lipsey Water difference for yourself with a free two-week trial. Contact us or call us at 770-449-0001 to get started!