Water and sleep have a complex relationship because the amount of water you drink impacts your hydration levels and, thus, your sleep quality. Sleep can also impact your hydration levels, which is why it is important to consider building healthy habits and the effects of drinking water before bed. There are several benefits to drinking water before bedtime, and staying hydrated can impact you in a variety of ways, both day and night.
Are There Benefits of Drinking Water Before Bed?
Drinking water before bedtime offers plenty of health benefits for people of all ages.
Improved Hydration
Getting enough water to drink before bed can help maintain hydration levels, especially if you were active during the day or didn’t get enough water throughout the day.
Clearer Skin
Drinking water before bed can also help flush out toxins and improve your skin’s hydration, which can lead to clearer skin and reduce the appearance of fine lines and wrinkles.
Kidney Support
When you drink water throughout the day and before bed, you help support the kidneys in their function of removing waste and toxins from the body during the night.
Better Sleep
Drinking water before bedtime can also promote better sleep by regulating your body temperature and preventing dehydration.
The Connection between Water and Sleep
If you are dehydrated, it can cause a range of sleep-related issues, including difficulty falling asleep, frequent waking in the night, and restless sleep. Dehydration can also affect physical and mental performance, along with your overall health. Drinking water before bed can help restore your hydration levels and ultimately lead to better sleep. When you sleep deeply, your body rehydrates and replenishes fluids lost during the day. Maintaining proper hydration levels and getting quality sleep are both important for your overall health and well-being. Drinking water before bed helps improve your sleep quality and support your body’s ability to stay hydrated while getting adequate sleep helps replenish lost fluids during the day.
Should You Stop Drinking Water Before Sleeping?
Drinking water before bedtime comes with many health benefits. However, it is important to limit the amount of water you drink before bed to prevent having to use the bathroom frequently during the night. If you drink too much water right before bed, the urge to go to the bathroom during the night can disrupt your sleep and prevent you from falling into a deep sleep. In general, water is the better option for a drink before bed. It is recommended that you limit your consumption of caffeine and alcohol before bed, as both these beverages can interfere with hydration levels and sleep quality.
When Is the Right Time to Drink Water?
There is no specific “right time” to drink water, and the timing of fluid intake will vary based on your individual health needs and daily routines. However, drinking water regularly throughout the day can help you stay hydrated. One great way of remembering to drink water throughout the day and before bed each night is by having a trusted source of water nearby. Choose Lipsey Water for home delivery of fresh mountain spring water, so you always have the best-tasting water right when you need it.