4 Ideas to Help You Stay Hydrated on the Keto Diet

Are you giving the keto diet a go? Some people swear by it, but like all diets, you do have to be cautious that you don’t do more harm than good.

One of the main drawbacks of the keto diet is that it’s very easy to get dehydrated on it, especially if you don’t have home water delivery in Atlanta to always provide you with a great source of water.

That’s because you will urinate more than usual in the beginning as the body burns up its stored glucose. As this is flushed from your body, you also lose electrolytes, leading to dehydration. It’s even more of a risk if you’re doing the keto diet in the summer.

What can you do to keep hydrated while on this diet? Here are a few different ideas.

Drink a Lot of Water

The first thing to do, obviously, is to drink as much water as you can. A home delivery service can keep you well stocked, but you also need to be sure you always have water conveniently near you.

This means keeping a filled cup or bottle around the bed, the sofa, and any other place you regularly hang out. At work, be sure you keep water available at your desk or on the job site. It’s much easier to drink water if it’s conveniently nearby.

If you dislike drinking plain water, you can always add a flavor mix-in. These little bottles of flavor are available at most grocery and convenience stores, and all you have to do is put a few drops in your water to make it taste differently. They come in a variety of flavors, but check for sugars and other hidden sweeteners in the ingredients list before picking a brand.

Don’t forget you can make your own flavored water at home by adding some fruit to it. There are even special infusion bottles that make this very easy.

Tea Is a Good Option

If you love tea, whether it’s hot or iced, you can certainly continue drinking it while on the keto diet. Again, you’ll want to be sure the tea you’re drinking is actually good for you and doesn’t contain a lot of caffeine.

Also, watch how much sugar or honey you add to the tea. If you do want sweetener, go for a natural option such as stevia. Green, black, and herbal teas are good options because they don’t contain a lot of caffeine.

Have Broth-Based Soups for Lunch or Dinner

You can actually get a good amount of water from eating broth-based soups for lunch or dinner. These soups also contain a good amount of nutrients and will help fill you up. Look for ones that contain a good amount of minerals and other nutrients.

You can add some chicken and other keto-approved foods to the broth, or you can simply put the broth in a thermos and drink it throughout your day.

Add Foods Full of Water to Your Meals

There are a number of fruits and vegetables that also have a fair amount of water in them. Having a salad of Romaine lettuce, cucumbers, tomatoes, and other leafy greens is a great way of getting some extra hydration. You can also have celery and various berries for hydrating snacks. These are all low-carb foods, too, so they’re perfect for the keto diet.

Need Water Delivered to Your Home?

There’s nothing like drinking water to remain hydrated, though these other methods of getting water into your body should certainly be incorporated into your keto diet. To be sure you’re always hydrated, you can have Lipsey Mountain Spring Water delivered directly to your home or office on a regular basis. Contact us today to set up your free two week, no-obligation trial.