All of us have had days where we don’t feel our best. Whether it be depression, irritability, confusion, or lethargy, we have days where we just don’t feel right. One overlooked cause is a lack of water. Many people do not realize we need to drink more water, whether through buying a gallon or using home water delivery in Atlanta, to shake off the doldrums and be happy. Drinking plenty of water staves off the negative effects of dehydration, and it helps keep our bodies operating smoothly. Simply put: a hydrated person is more likely to be happy than a dehydrated person due to the conditions of the two peoples’ bodies.
Drinking Water Leads to Better Health
One strong benefit to drinking at least eight glasses of water per day is not having to deal with dehydration. Symptoms of dehydration include dry skin, lack of energy, dizziness, and increased heart rate. These negative effects would challenge any person to be happy. On the other hand, drinking at least eight glasses of water per day has positive benefits including increased effectiveness in delivering endorphins to the brain, higher chances of staying awake, removing toxins from the body, and regulating body temperature. These positive effects reduce a person’s pain, which would in turn reduce a person’s irritability and depression.
Additional Benefits of Staying Hydrated
Drinking plenty of water helps people make the most of their physical activities. Staying hydrated during strenuous activity reduces fatigue, prevents drops in motivation, and assists in keeping the body’s temperature regulated. A dehydrated brain suffers impairments in memory, mood, and performance, but a hydrated body is less likely to have these brain issues. Staying hydrated can both prevent and heal headaches. Water – especially mineral water – is effective in combating constipation.
People who have had a kidney stone are less likely to have additional kidney stones when they increase the amount of water they drink on a daily basis. Drinking water can lessen the effects of a hangover; this is because alcohol removes water from the body, and drinking water replenishes those lost fluids. Finally, people who are trying to lose weight are advised to drink plenty of water in order to stimulate an increase in their metabolic rate. Drinking plenty of fluids prior to a meal makes people feel fuller sooner, leading to a lower calorie intake.
Why There Is No Alternative to Water
People may be tempted to hydrate with beverages such as sports drinks, soda, or coffee drinks, but that could be a costly mistake. Most sodas contain caffeine, which can interfere with a good night’s sleep. Many versions of soda have high amounts of sugar, leading to weight gain and apathy. Sodas can also contain phosphoric acid, which weakens the bones. Plus, the acids in soda can wreak havoc on the drinker’s teeth.
Coffee has its drawbacks as well. Coffee interferes with the drinker’s sleep pattern due to its caffeine content. Coffee can also block mineral absorption, preventing the body from operating at peak performance. The acids in coffee are known for causing heartburn in the drinker.
Sports drinks have pitfalls similar to soda and coffee. Like with soda, sports drinks have acids, sugars, and sodium that can erode the teeth. Sports drinks are also misused; doctors recommend using sports drinks only after 45 minutes or more of strenuous activity. When a person uses a sports drink as a casual drink, its effects and purpose are wasted.
Lipsey Mountain Spring Water suggests that people who are feeling exhausted or depressed reach for a glass of water before seeking out any alternatives to water. However, if the feelings are strong or hinder how you go about your day, it may be time to make sure everything is alright by checking in with your doctor.
Lipsey Mountain Spring Water Is Happy to Deliver
Here at Lipsey we are proud to deliver water to residents and businesses in the metro Atlanta area. We collect our water directly from the Blue Ridge Mountains. When we deliver our water to our customers, we arrive ready to inspect the water dispenser and ensure that our customers’ needs are met. Our pharmaceutical-grade glass coolers are made in Murano, Italy for optimum freshness.
Feel free to contact us for a free two-week trial of our water service with no obligation. We’d be happy to tell you more about our services or the benefits of drinking at least eight glasses of water per day.