Preventing sickness is important in 2020 especially with the coronavirus around. As Fall and Winter approach, it’s important that you’re prepared for the cold and flu season that’s coming as well. The good news is that there are many ways to build up your immune system and protect yourself from disease and sickness.
There are a couple things you can start today that will aid in preventing sickness, however nothing will beat the discipline of a healthy lifestyle by exercising and drinking plenty of water. Search for “bottled water delivery Atlanta” today to drink more water and follow these other 4 ways to prevent sickness this year.
Practice Good Hygiene
You may be well versed in hygiene thanks to the CDC reminding everyone to wash their hands, use hand sanitizer, and be aware of what they touch in the midst of the pandemic. These measures are also appropriate to defend against the cold, flu, and other harmful diseases.
Washing your hands properly is critical to making sure you get rid of any germs on your hands. Washing with warm water and soap for 30 seconds is much better than just a ‘quick rinse’. Drying your hands properly is important, too. If you aren’t near a sink with soap, hand sanitizer can kill bacteria on your hands. You should do this after touching doors or any other commonly touched object in public. If you aren’t able to wash or sanitize your hands, be aware of your face and try not to touch it. This could potentially spread disease to your mouth and nose and cause infection.
Some medical practices like vaccines, supplements, and medication can increase your immunity. Though it doesn’t completely prevent you from catching diseases, vaccines can diminish your chances of infection. If you’re uncomfortable with vaccines, consider vitamin supplements like Vitamin E.
Always talk to your doctor before taking a supplement, getting a vaccine, or taking medication. It’s great to live in a time where you have access to medical knowledge and things that can better your health. Be smart, do research, and talk with a doctor to decide what’s best for you as you look to prevent sickness.
Up Your Fluid Intake
Water is your best friend. Staying hydrated is an important practice for good health, and your body will thank you. One benefit to drinking plenty of water, studies show, is that your body’s immunity response to viruses will be stronger.
Try to drink the recommended 8 glasses of water daily and avoid sugary, caffeinated, and otherwise unhealthy drinks. If it’s summertime you may need to drink even more water. Remember that water will add a number of other benefits to your life while preventing sickness, so drink up!
Have A Healthy Lifestyle
On a similar note, a healthy diet will impact your immunity as well. Certain foods are richer in nutrients than others, so focus on these foods. Vegetables and fruits contain nutrition that will support multiple functions of the body useful for fending off bacteria. Probiotic food (think Greek yogurt) is full of healthy bacteria that promote wellness in your food. If you have trouble eating these types of food, look into vitamin or probiotic supplements.
Another healthy lifestyle choice is to work out and exercise often. Constantly breaking down and rebuilding your body through exercise will also build up your immune system. Exercise will keep you in shape, keep your heart and lungs healthy, and keep extra weight off of you. Statically, obese people are more likely to be injured as well as contract disease.
Lastly, make sure you’re getting enough sleep. Sleep is important for brain health and allows your body to rebuild itself. 6-8 hours of sleep is recommended each night for your body to function effectively.
Lipsey Water Helps You Fight Off Sickness
Following these tips will make sure you keep sickness away from you this year. Especially during a pandemic and with an approaching cold and flu season, you’ll want to make sure you stay safe and healthy.
When it comes to drinking more water, Lipsey Water has you covered. We offer bottled water delivery and office delivery so you can stay hydrated and fight off sickness. We even have a two-week free trial, so contact us today!