The Role Water Plays in Your Overall Health

The Role Water Plays in Your Overall Health

For a long time now, we’ve heard how important drinking water is to our overall health. In fact, it’s detrimental to our well-being. You’ve heard the recommendation to drink eight glasses of water a day, or maybe you’ve heard you should drink half of your weight in water (in ounces). Or perhaps you’re someone who drinks a gallon of water every day. If you’re someone who’s always on the go, you’ve probably looked into a bottled water delivery service in Atlanta. It’s fair to say you’re committed to drinking water every day, as much as you think you should. But do you know the role water plays in your overall health?

Four areas water positively affects our bodies

About 60% of the human body is made up of water. Since our body contains so much water, it’s important to keep it hydrated to ensure that our bodies always keep up with this percentage. Although it’s a common rule of thumb to drink eight eight-ounce glasses of water, there isn’t much science to back up this rule. Here are a few areas water affects your body and your well-being.

1. Brain function

Did you know that your brain’s function is dependent on your hydration? By drinking enough water, you can stay hydrated, which is necessary for your brain to function properly and for you to think clearly. Studies have shown that young men and women who exercised and lost fluid (between 1.4% and 1.6%) experienced anxiety, fatigue, unpleasant mood, and less concentration. You can positively improve your energy and brain function by staying hydrated throughout the day, especially after exercising or hard labor.

If you’re someone who frequently experiences headaches or migraines, drinking more water may be the solution. Several studies have shown that about 40% of headaches and migraines are triggered by dehydration. Drinking water can prevent headaches and migraines and even relieve symptoms when you’re experiencing one or the other.

2. Gut and digestion

Not drinking enough water can also change your mood, cause your body to overheat, and can also throw off your digestion. By drinking more water and staying hydrated, your body is less likely to experience constipation. Studies have shown that mineral water is the most helpful for those who experience infrequent bowel movements as mineral water contains magnesium and sodium, which are needed for healthy digestion.

3. Weight loss

Drinking water helps manage body weight as water has no calories but helps us to feel full. Drinking plenty of water also aids in boosting your metabolism, which will help you burn more calories throughout the day. You can make the most out of drinking water for weight loss by drinking at least eight ounces 30 minutes before eating a meal. By doing this, you’ll feel full before eating, and drinking water will prepare your gut for healthy digestion.

4. Kidneys

Your kidneys remove waste and extra fluid from your body. They are responsible for removing drugs from your system, releasing hormones to regulate your blood pressure, and balancing the different fluids in your body. Kidney stones can form in your kidneys, which can cause intense pain, especially when trying to pass a kidney stone. Drinking more fluids, especially water, helps to flush out the excess buildup in your kidneys, diluting the mineral buildup. By regularly drinking water, you can help prevent getting kidney stones.

Make it easy to stay healthy

Water plays a crucial role in our everyday health, affecting our well-being for years to come. Staying hydrated throughout the day, whether you’re out and about or working from home, home doesn’t have to be complicated. The easiest way you can drink more water and stay hydrated is by ordering Lipsey water and getting it delivered to your door.

We bottle our water at the source at the Blue Ridge Mountains. All of our water comes in pharmaceutical-grade glass coolers that are made in Murano, Italy. We take pride in the quality of our resources so we can bring you the freshest, high-quality water for your, our customer. If you’re curious to learn more about our product, contact us today. If you’re not sure about our water, try it out for two weeks, on us. That’s free water for you! We hope you stay healthy and happy.