Did You Know? Sitting Can Kill You

Did You Know? Sitting Can Kill You

Studies have shown that prolonged sitting is not only bad for your health, but it also decreases brain function and focus. Encouraging employees to take a break from sitting is a great workplace practice. This could mean using the trip to the water cooler as a trigger to stop sitting and get moving, as any movement is better than sitting. Having a water dispenser in your office, provided by a bottled water delivery in Atlanta service makes it easy to start this new habit.

Get Up and Get Active

Did you know that when you sit for an extended period of time, your muscles burn less fat and your blood tends to flow more sluggish? Studies conducted by the American Heart Association show that people who sit for extended periods of time every day are at an increased risk of diabetes, heart disease, and cancer, even if they exercise. Exercise is great, but knowing how to get the most of your workout is crucial. The CDC recommends that adults get two hours and thirty minutes of aerobic exercise every week, plus muscle strengthening two or more days a week. Just because you’re at work, you can still get exercise in. Every thirty minutes, take a stroll around the office to get your steps in.

The Older You Get, The More You’ll Sit

The older you become the more you’ll find yourself sitting, which in return means less exercise you’re getting. People over the age of 55 spend over sixty percent of their time sitting. Think about it this way, you sit while driving to work, you sit at work, you sit while driving home from work, and then you come in and sit on the couch until bed. You are not getting the necessary exercise that is needed to keep your joints and muscles healthy.

A prominent woman’s health doctor states that “the longer you sit without moving, the worse it is for your cardiovascular health.” She recommends moving around every 30 minutes because it is imperative “to pay more attention to moving.” A standing desk is a good alternative for those who work desk jobs, but you still need to make sure that you take breaks and move around.

Simple Ways to Get Moving on The Job

If you have a job that requires a lot of sitting, here are a few good ideas to get you active in the workplace.

Have Standing or Walking Meetings

Ditch hour-long meetings in the boring office chairs. Instead, try organizing a standing meeting. Not only will this increase efficiency but it also provides a change of pace to allow for creativity.

Wear Comfortable Clothes and Shoes

Recent studies have shown that when you wear comfortable clothes and shoes, you are more likely to be active. If your dress code is formal at work, you can still be comfortable but cute. Ditch the stilettos for comfortable heels so you can take the stairs.

Track Your Steps

Get motivated by tracking your steps. It’s a lot easier to be active when you can see how your body is performing. Grab a Fitbit, Apple Watch, or Garmin for your wrist and find out how many steps you do in a normal day, and then work to improve this number.

Walk Instead of Calling or Sending an Email

Take every opportunity you can to get up from your desk. Lay off emailing or instant-messaging coworkers and walk over to their desk to have a chat with them instead.

Walk It Out

Taking a lunchbreak is beneficial for your mental health and well-being. It can also be a good time to get active. Instead of eating at your desk or in the lunchroom, grab your sandwich and walk around

A healthy workplace is a productive workplace. That’s why it pays to take care of your employees’ health. An easy way to do so is by providing water for them to drink while at work.  If you want all the benefits of bottled water delivery for your office, try Lipsey Water office delivery for two weeks for free. Our water and customer service will sell itself. Try Lipsey Water — bottled or in glass, delivered with class. Contact us today!